In August 2014, New York Times writer David Brooks wrote about the differences, if any, between narcissism and introspection. His opinion column explored whether self-questioning and rumination might lead to self-centeredness rather than self-discovery; he begins the column with the concept of the personal journal or diary and whether that practice has value or not. (Certainly there are other methods of introspection, but for a literate society it is writing that first comes to mind).
Citing research from several psychological studies, Brooks states:
We are better self-perceivers if we can create distance and see the general contours of our emergent system selves — rather than trying to unpack constituent parts.
Writing as a means to recover from trauma or to “make sense of the world” seems most effective when the writer puts some reflective distance between experience and feeling (see The Writing Cure), although James Pennebaker’s research argues that even immediate expressive writing can help psyches and bodies to heal. Brooks outlines three ways, different from the microscopic introspection of the narcissistic diary-entry, that self-reflection can develop into something other than self-absorption.
One of them is narrative, which makes perfect sense to me–human beings are story-makers. In fact, all three approaches to introspection Brooks mentions find expression in poetry, storytelling, fiction-writing, creative nonfiction, and in good journalism.
Creating our narratives from a reflective “step away” from intense analysis helps human beings to navigate the inner and the outer worlds.
I’m seeing this approach in action with my college freshmen this semester. More on that in a later post.